We have a variety of ways how one can exercise. Equally, people have different reasons and goals as to why they exercise. There are some motivations why one will want to be fit, or why they have decided to be physically active in the first place. But the number one motivation that makes people want to engage in exercise is to have and maintain a healthy body. So be it that you want to lose some kilos or you what to deal with some excess fat to ensure that you are healthy and minimize the risk of you suffering from any heart disease, you might not be knowing which way to go. One choice that is sure will be best and offer convenience is purchasing an exercise bike.
But one major challenge that many people encounter when they want to make this purchase is that they do not know what to look out for. In the below ultimate guide on how to purchase an exercise bike, we highlight some of the features and factors that you should put in mind when purchasing an exercise bike. Here is how you should choose.
Make sure to test
The first thing that you should do when you have settled for a particular exercise bike is to try it out just to make sure before you make the purchase. Since these bikes come in different shapes and sizes, look for one that can perfectly fit your size, ensure that the one you settle on has a comfortable seat and that the pedals fit your feet properly.
Just as it is when you are purchasing any machine, it is important that you look out for a brand that offers a warranty. It is thus advisable that you go for an exercise machine that has a warranty of more than three years. But avoid those brands that offer prolonged or extended warranties as they are not usually good deals in the end.
Besides ensuring that you purchase an exercise bike that has a display, it is important to ensure that the display is not only clear but is easy to control also. Go for the one that shows the number of calories that you have burned, the speed at which you are running, the resistance level and even your heart rate. It should also be able to display details like the distance that you have covered and the time that you have done.
When you are looking for your bike, settle for one that has a program that enables you to not only adjust your training routine but should also have workouts that have controlled heart rates. All the above should be able to take into consideration your gender, weight, and age too.
Since an exercise bike has many parts that are moving and hence being dangerous, it is important that you purchase a bike that you can `be able to lock so to avoid injuries more so if you have small children around.
Also, consider things like the resistance that it offers, or it has more advanced features like a heart- rate monitor.