Cabbage is one widely available cruciferous vegetable that is often overlooked by many people. It belongs to the genus Brassica that also includes cauliflower, kales, and broccoli. It has various colors like green, red, white and purple and different shapes with either smooth or crinkled leaves. Eating the right foods act as Nature Made Cures to you.This vegetable is great for your health as a result of its outstanding nutritional profile. Besides being healthy, it is also delicious, and it is good for stews, salads, slaws, and soups.
The following are some of the key benefits of cabbages.
Cabbage is excellent for those battling with weight loss. Cabbage is full of fiber which gives bulk to the digestive system that helps the stomach empty slowly. It is also rich in water that means it will keep your stomach feeling full for longer and prevent hunger pangs and keeps you hydrated.
Promote Brain Health
It is also useful for the brain since it is full of iodine that improves the functioning of the brain and makes the nervous system function well. Iodine also plays a vital role in treating and preventing neurological disorders such as dementia and Alzheimer’s disease. Anthocyanins and vitamin K in cabbage help in improving mental concentration and functioning. Vitamin K also aids sphingolipids production that protect the nerves from decay and damage.
Including cabbage in the diet is an excellent way of improving your digestive health. Cabbage is rich in insoluble gut-friendly fiber that adds bulk to stool hence keeping your digestive tract healthy. The fiber also promotes regular movements of your bowels. Its high water content also helps in preventing constipation and maintaining a healthy digestive system. It also has the anti-inflammatory property which helps in alleviating different digestive problems that include heartburn.
Blood Sugar Regulation
Cabbage has antihyperglycemic and antioxidant properties which make it a therapeutical source for treating and managing diabetes. This vegetable also helps in lowering insulin production and blood sugar level. It also slows down the sugar absorption thereby preventing diabetes.
Good for Your Heart
Including cabbages in the diet is an excellent way of battling against heart diseases. Red cabbage especially contains anthocyanins that help in suppressing inflammation of the body which can cause cardiovascular diseases. It is also rich in polyphenol which prevents the buildup of platelets and reduces blood pressure which reduces the risk of developing cardiovascular diseases. Potassium is also another substance in cabbage that helps in regulating blood pressure by reducing the effects of sodium.
Cabbage is a vegetable that most people do not really like but including it in your diet will help you reap these rich health benefits that it has.