Diets and Exercise Workouts to Protect Your Heart

exercise for better health

The heart is a very important organ to every human being because without it you cannot survive. In fact, it is the center of the cardiovascular system . And it is as well involved in several functions that give your body life. Therefore, you must take good care of your heart to live a healthy life. There are a couple of things that are recommended by specialists to maintain the proper functioning of your heart. You must mind what you eat and your entire lifestyle. For this reason, I have compiled a comprehensive report on the diet and exercised workout to protect your heart. Keep reading and make use of the information below.


cyclingCycling is one of the best and safest exercise workouts that can play a role in keeping your heart healthy. It better than jogging because it helps to stimulate your body’s muscles while having fun. Therefore, you can cycle longer than jogging or work out in a gym house and have a healthy heart. Jogging is not that suitable for older people because they can get hurt in their knees. Cycling is adaptable to every person no matter the age or sex. You can use a bicycle or the one that is installed in the gym house near you.

Vitamin C

Diet and exercises must complement each. And for that reason; when minding about working out, try to check your diet for a healthy heart. Vitamin c should not miss in your meals because they are the best in cardio health. Fruits and vegetables are very rich in vitamin c. Make sure that you eat either fruits or veggies in every meal you have during the day. Fruits and veggies contain very useful micro-nutrients which can help in achieving the cardiovascular health.

Healthy fats

Also, on a diet try to eat healthy fats and avoid Trans fats. Fats are very important in our diet. They include the saturated and unsaturated fats and polyunsaturated fats. As much as fats are required, we do not need trans-fat. These fats increase the risk of having heart disease or suffering a stroke. Trans-fat clogs the arteries through rising the bad cholesterol levels and lowers those good cholesterol levels. Cutting them from your meals helps to improve your blood flow throughout the body. Trans-fats are commonly present in the packaged and baked goods, junk foods, snack foods, and margarine.

Brisk walking

Brisk walking at least for one hour each day helps to keep your heart safe from diseases. Stress can cause a stroke thus by brisk walking you ease your depression and relief the risk of suffering a heart attack. Also, walking briskly helps the blood to move to every part of your organ meat

Red organ meat

Most people do not eat red meat organs for no good reason. Yes, we are advised to avoid red meat, but red meat organs are very important to well-functioning of our hearts. Some of the red meat organs include; the liver and spleen, and they contain vitamin B. This can work as a substitute for those who do not like veggies. Vitamin B helps to keep the circulation of your blood at the required levels. If the blood is well oxygenated, then your heart is safe.